A Holiday Survival Guide for Staying Present

Lots going on these next few weeks, and the experience may include some last-minute shopping, a few burnt cookies, tangled lights, and the seasonal debate over how to carve a turkey. In the midst of all that, where chaos abounds, it can be hard to show up present and enjoy life where your feet are.

We get it, and with that in mind, here are some tips for staying present and in the moment…

Declare a Tech-Free Zone

Designate certain areas as “device-free,” like the dinner table or the living room during gift exchanges. If the urge to scroll hits, remind yourself: Instagram will still be there after you crush Uncle Joe at Monopoly.

Holiday Scavenger Hunt

Challenge yourself to notice five new things about your loved ones—like your nephew’s new obsession with dinosaurs or Grandma’s sparkly holiday sweater collection.

Reimagine Waiting Time

Turn holiday lines and traffic jams into moments of mindfulness. Instead of groaning in line for coffee or a parking spot, take a deep breath and people-watch. Practice gratitude for the caffeine or cozy gathering you’re about to enjoy.

Play the Memory Game

Challenge yourself to remember three standout moments from each day of the holiday season. At the end of the day, share your highlights with your family. Enjoy a nightly gratitude roundup that sparks connection and storytelling.

Use Your Senses to Anchor Yourself

Take a moment to pause and soak in the sensory details of the season. Notice the scent of pine, the sparkle of lights, the warmth of cocoa in your hands, and the sound of your favorite holiday tune. The holidays are a full sensory experience—don’t let them pass unnoticed!

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Being present isn’t just about showing up—it’s about truly being there with the people that matter. It’s about sharing the stories around the fireplace, hugs that linger a little longer, and enjoying the traditions that remind us why the holidays are important to us.